Aaron Nelson 10x1:00/1:00r SkiErg
2,377
Meters
10:00.0
Time
2:06.2
Pace
146
Calories
140
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 44 |
| Stroke Count | 449 |
| Drag Factor | 114 |
April 23, 2025 17:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 44 | 140 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 46 | 107 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 46 | 115 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | 120 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 43 | 131 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 44 | 134 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 44 | 142 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | 150 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | 181 |
| r1,069 |
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Workout Graph
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