Aaron Nelson 7x2:00/1:30r SkiErg
3,360
Meters
14:00.0
Time
2:05.0
Pace
211
Calories
147
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,593 |
| Overall Time | 24:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 43 |
| Stroke Count | 597 |
| Drag Factor | 106 |
May 28, 2025 11:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,360 | 2:05.0 | 179 | 916 | 43 | 147 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 45 | 113 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 43 | 127 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 42 | 139 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 42 | 148 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 42 | 159 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 44 | 168 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 43 | 176 |
| r1,233 |
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Workout Graph
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