Aaron Nelson 7x2:00/1:30r SkiErg
3,319
Meters
14:00.0
Time
2:06.5
Pace
207
Calories
134
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,569 |
| Overall Time | 24:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 43 |
| Stroke Count | 610 |
| Drag Factor | 115 |
June 14, 2025 09:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,319 | 2:06.5 | 173 | 887 | 43 | 134 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 44 | 100 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 42 | 108 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 45 | 122 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 43 | 140 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 44 | 145 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 45 | 158 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 44 | 170 |
| r1,250 |
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Workout Graph
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