Aaron Nelson 12x1:00/1:00r SkiErg
3,023
Meters
12:00.0
Time
1:59.0
Pace
198
Calories
141
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 44 |
| Stroke Count | 535 |
| Drag Factor | 113 |
June 28, 2025 09:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1013 | 44 | 141 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 47 | 108 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 44 | 117 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 47 | 121 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | 128 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | 127 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | 137 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | 151 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 43 | 158 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 46 | 170 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 45 | 176 |
| r1,283 |
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Workout Graph
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