Aaron Nelson 5x3:00/1:30r SkiErg
3,467
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
146
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,413 |
| Overall Time | 22:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 43 |
| Stroke Count | 647 |
| Drag Factor | 97 |
June 30, 2025 11:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 43 | 146 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 42 | 114 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 45 | 129 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 43 | 143 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 43 | 165 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 43 | 181 |
| r946 |
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Workout Graph
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