Aaron Nelson 12x1:00/1:00r SkiErg
2,953
Meters
12:00.0
Time
2:01.9
Pace
188
Calories
147
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 44 |
| Stroke Count | 534 |
| Drag Factor | 117 |
July 04, 2025 10:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 44 | 147 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 46 | 110 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 46 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 45 | 121 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | 140 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 151 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 155 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | 162 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 43 | 167 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 43 | 172 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 44 | 183 |
| r1,330 |
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Workout Graph
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