Aaron Nelson 10x1:00/1:00r SkiErg
2,502
Meters
10:00.0
Time
1:59.9
Pace
161
Calories
142
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 45 |
| Stroke Count | 456 |
| Drag Factor | 142 |
July 24, 2025 06:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 45 | 142 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 43 | 106 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 44 | 108 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 44 | 123 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 47 | 139 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | 140 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | 149 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 48 | 155 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 45 | 162 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | 167 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 45 | 175 |
| r1,089 |
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Workout Graph
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