Aaron Nelson 10x1:00/1:00r SkiErg
2,413
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
128
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 43 |
| Stroke Count | 430 |
| Drag Factor | 124 |
August 02, 2025 11:24:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 912 | 43 | 128 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 42 | 134 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 47 | 98 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 44 | 103 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 41 | 114 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 41 | 119 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 46 | 130 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 44 | 135 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 43 | 145 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 40 | 145 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 43 | 165 |
| r1,042 |
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Workout Graph
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