Aaron Nelson 5x3:00/1:00r SkiErg
3,453
Meters
15:00.0
Time
2:10.3
Pace
210
Calories
139
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 41 |
| Stroke Count | 617 |
| Drag Factor | 119 |
August 06, 2025 06:18:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 41 | 139 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 42 | 108 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 41 | 120 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 41 | 137 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 41 | 155 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 40 | 176 |
| r482 |
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Workout Graph
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