Aaron Nelson 5x3:00/1:00r SkiErg
3,362
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
130
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 43 |
| Stroke Count | 657 |
| Drag Factor | 108 |
August 14, 2025 06:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 43 | 130 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 42 | 105 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 44 | 114 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 44 | 127 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 44 | 142 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 45 | 166 |
| r510 |
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Workout Graph
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