Aaron Nelson 10x1:00/1:00r SkiErg
2,482
Meters
10:00.0
Time
2:00.8
Pace
159
Calories
132
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 42 |
| Stroke Count | 424 |
| Drag Factor | 130 |
August 18, 2025 16:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 954 | 42 | 132 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 42 | 95 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 44 | 106 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 42 | 117 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 43 | 125 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 43 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 42 | 140 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 42 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 42 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 41 | 154 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 43 | 170 |
| r1,081 |
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Workout Graph
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