Aaron Nelson 5x3:00/1:30r SkiErg
3,452
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
137
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,233 |
| Overall Time | 22:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 42 |
| Stroke Count | 640 |
| Drag Factor | 109 |
August 20, 2025 06:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 42 | 137 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 43 | 106 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 42 | 114 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 135 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 42 | 156 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 43 | 177 |
| r781 |
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Workout Graph
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