Aaron Nelson 10x1:00/1:00r SkiErg
2,499
Meters
10:00.0
Time
2:00.0
Pace
162
Calories
139
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 113 |
August 26, 2025 06:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 43 | 139 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 42 | 102 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 41 | 110 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 42 | 125 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 41 | 129 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 137 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | 146 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 | 157 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 44 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 46 | 175 |
| r978 |
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Workout Graph
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