Aaron Nelson 10x1:00/1:00r SkiErg
2,459
Meters
10:00.0
Time
2:02.0
Pace
157
Calories
134
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 121 |
September 04, 2025 06:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 44 | 134 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 47 | 97 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 45 | 108 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 45 | 117 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 47 | 126 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 44 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 41 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | 149 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | 157 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 46 | 176 |
| r1,040 |
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Workout Graph
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