Aaron Nelson 5000m SkiErg
5,000
Meters
22:26.4
Time
2:14.6
Pace
291
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 43 |
| Stroke Count | 980 |
| Drag Factor | 110 |
September 09, 2025 06:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 793 | 43 | 136 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 45 | 111 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 45 | 123 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 44 | 132 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 44 | 130 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 43 | 134 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 43 | 140 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 44 | 138 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 43 | 155 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 755 | 43 | 148 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 43 | 157 |
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Workout Graph
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