Aaron Nelson 10x1:00/1:00r SkiErg
2,455
Meters
10:00.0
Time
2:02.1
Pace
156
Calories
132
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 43 |
| Stroke Count | 430 |
| Drag Factor | 131 |
September 25, 2025 06:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 43 | 132 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 40 | 96 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 44 | 106 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | 116 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | 127 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 137 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 40 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | 147 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 42 | 151 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 44 | 162 |
| r1,042 |
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Workout Graph
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