Aaron Nelson 8x3:00/1:30r SkiErg
5,488
Meters
24:00.0
Time
2:11.1
Pace
332
Calories
131
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 41 |
| Stroke Count | 992 |
| Drag Factor | 125 |
October 04, 2025 11:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,488 | 2:11.1 | 155 | 833 | 41 | 131 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 41 | 103 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 43 | 107 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 120 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 40 | 126 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 41 | 133 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 44 | 141 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 42 | 151 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 42 | 169 |
| r1,454 |
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Workout Graph
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