Aaron Nelson 10x1:00/1:00r SkiErg
2,472
Meters
10:00.0
Time
2:01.3
Pace
159
Calories
121
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 46 |
| Stroke Count | 463 |
| Drag Factor | 108 |
October 14, 2025 06:18:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 46 | 121 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 46 | 99 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 50 | 111 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 46 | 125 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 42 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 53 | 138 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 47 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | 151 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | 156 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 44 | 163 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 46 | 0 |
| r1,170 |
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Workout Graph
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