Aaron Nelson 5000m SkiErg
5,000
Meters
20:58.3
Time
2:05.8
Pace
312
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 40 |
| Stroke Count | 858 |
| Drag Factor | 106 |
October 16, 2025 06:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 40 | 161 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 46 | 126 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 41 | 144 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 40 | 152 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 41 | 158 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 39 | 163 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 39 | 168 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 41 | 170 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 40 | 171 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 40 | 176 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 41 | 182 |
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Workout Graph
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