Aaron Nelson 6x2:00/1:00r SkiErg
2,913
Meters
12:00.0
Time
2:03.5
Pace
187
Calories
144
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 44 |
| Stroke Count | 526 |
| Drag Factor | 109 |
October 22, 2025 06:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 44 | 144 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 45 | 108 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 42 | 129 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 46 | 138 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 46 | 153 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 45 | 163 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 41 | 175 |
| r614 |
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