Aaron Nelson 10x1:00/1:00r SkiErg
2,515
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
129
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 101 |
October 25, 2025 13:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 48 | 129 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 46 | 106 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 52 | 120 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 53 | 0 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 55 | 138 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 51 | 140 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 48 | 151 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 47 | 158 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 43 | 161 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | 175 |
| r982 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.