Aaron Nelson 7x2:00/1:00r SkiErg
3,417
Meters
14:00.0
Time
2:02.9
Pace
218
Calories
149
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 40 |
| Stroke Count | 562 |
| Drag Factor | 114 |
November 20, 2025 07:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,417 | 2:02.9 | 188 | 948 | 40 | 149 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 43 | 113 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 41 | 128 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 42 | 143 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 40 | 150 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 39 | 164 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 39 | 169 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 39 | 179 |
| r767 |
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Workout Graph
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