Aaron Nelson 5x3:00/1:30r SkiErg
3,509
Meters
15:00.0
Time
2:08.2
Pace
218
Calories
140
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,456 |
| Overall Time | 22:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 38 |
| Stroke Count | 574 |
| Drag Factor | 105 |
November 27, 2025 11:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 38 | 140 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 40 | 111 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 37 | 123 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 38 | 139 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 39 | 157 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 38 | 173 |
| r947 |
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Workout Graph
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