Aaron Nelson 6x2:00/1:00r SkiErg
2,895
Meters
12:00.0
Time
2:04.3
Pace
183
Calories
143
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 44 |
| Stroke Count | 535 |
| Drag Factor | 90 |
December 30, 2025 07:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 44 | 143 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 45 | 109 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 49 | 119 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 47 | 139 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 44 | 157 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 42 | 163 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 42 | 172 |
| r620 |
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