Aaron Nelson 6x2:00/1:00r SkiErg
2,813
Meters
12:00.0
Time
2:07.9
Pace
173
Calories
136
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 42 |
| Stroke Count | 509 |
| Drag Factor | 107 |
January 07, 2026 07:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,813 | 2:07.9 | 167 | 865 | 42 | 136 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 43 | 93 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 45 | 116 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 41 | 129 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 44 | 144 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 40 | 161 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 43 | 174 |
| r552 |
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Workout Graph
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