Aaron Nelson 7x2:00/1:00r SkiErg
3,343
Meters
14:00.0
Time
2:05.6
Pace
210
Calories
139
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 21:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 42 |
| Stroke Count | 587 |
| Drag Factor | 81 |
January 15, 2026 07:03:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,343 | 2:05.6 | 176 | 907 | 42 | 139 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 45 | 104 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 40 | 112 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 41 | 122 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 43 | 142 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 43 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 42 | 162 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 41 | 174 |
| r659 |
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Workout Graph
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