Aaron Nelson 7x2:00/1:00r SkiErg
3,311
Meters
14:00.0
Time
2:06.8
Pace
209
Calories
142
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 42 |
| Stroke Count | 598 |
| Drag Factor | 100 |
January 17, 2026 15:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,311 | 2:06.8 | 171 | 890 | 42 | 142 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 47 | 105 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 45 | 118 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 43 | 131 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 43 | 139 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 40 | 156 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 40 | 166 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 42 | 179 |
| r715 |
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Workout Graph
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