Aaron Nelson 24:18 SkiErg
5,013
Meters
24:18.7
Time
2:25.4
Pace
280
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 41 |
| Stroke Count | 1015 |
| Drag Factor | 87 |
January 19, 2026 07:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.7 | 5,013 | 2:25.4 | 114 | 691 | 280 | 41 | 110 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 44 | 95 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 43 | 110 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 41 | 119 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 40 | 130 |
| 24:18.7 | 960 | 2:14.7 | 143 | 792 | 57 | 41 | 99 |
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Workout Graph
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