Aaron Nelson 5x3:00/1:30r SkiErg
3,355
Meters
15:00.0
Time
2:14.1
Pace
201
Calories
132
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,165 |
| Overall Time | 22:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 41 |
| Stroke Count | 623 |
| Drag Factor | 86 |
January 21, 2026 07:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 41 | 132 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 44 | 99 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 43 | 114 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 40 | 132 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 40 | 144 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 41 | 172 |
| r810 |
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Workout Graph
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