Aaron Nelson 10x1:00/1:00r SkiErg
2,540
Meters
10:00.0
Time
1:58.1
Pace
167
Calories
145
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 100 |
January 22, 2026 07:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 43 | 145 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 56 | 112 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | 121 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | 135 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | 145 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | 154 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | 156 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | 157 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | 165 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 48 | 179 |
| r1,078 |
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Workout Graph
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