Aaron Nelson 10x1:00/1:00r SkiErg
2,588
Meters
10:00.0
Time
1:55.9
Pace
176
Calories
151
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 45 |
| Stroke Count | 451 |
| Drag Factor | 124 |
January 27, 2026 06:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 45 | 151 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 46 | 110 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 43 | 125 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 48 | 133 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | 148 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 46 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 47 | 160 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 42 | 164 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | 169 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 48 | 183 |
| r971 |
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Workout Graph
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