Aaron Nelson 6x2:00/1:00r SkiErg
2,864
Meters
12:00.0
Time
2:05.6
Pace
180
Calories
137
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 95 |
January 29, 2026 07:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 42 | 137 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 45 | 99 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 44 | 116 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 43 | 130 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 39 | 142 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 41 | 159 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 42 | 176 |
| r570 |
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