Aaron Nelson 10x1:00/1:00r SkiErg
2,544
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
142
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 42 |
| Stroke Count | 427 |
| Drag Factor | 106 |
February 06, 2026 06:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 42 | 142 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 48 | 106 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 44 | 113 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 44 | 122 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | 140 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | 148 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | 156 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | 161 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | 166 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 46 | 178 |
| r947 |
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Workout Graph
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