Aaron Nelson 10x1:00/1:00r SkiErg
2,485
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
142
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 40 |
| Stroke Count | 405 |
| Drag Factor | 86 |
February 11, 2026 17:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 40 | 142 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 41 | 104 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 40 | 111 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | 129 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | 138 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | 142 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | 150 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 160 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | 160 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 43 | 174 |
| r1,077 |
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Workout Graph
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