Aaron Nelson 12x0:30/1:00r SkiErg
1,579
Meters
6:00.0
Time
1:53.9
Pace
106
Calories
129
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 48 |
| Stroke Count | 288 |
| Drag Factor | 123 |
February 14, 2026 10:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 48 | 129 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 48 | 96 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 54 | 107 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | 119 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 44 | 117 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 52 | 121 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | 128 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | 129 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | 135 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | 139 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | 149 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 46 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 54 | 169 |
| r1,400 |
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Workout Graph
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