Aaron Nelson 6x2:00/1:00r SkiErg
2,891
Meters
12:00.0
Time
2:04.5
Pace
182
Calories
140
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 42 |
| Stroke Count | 509 |
| Drag Factor | 83 |
February 18, 2026 06:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 42 | 140 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 44 | 108 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 43 | 120 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 43 | 135 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 43 | 152 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 42 | 157 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 41 | 170 |
| r546 |
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