Aaron Nelson 5x2:00/1:00r SkiErg
2,309
Meters
10:00.0
Time
2:09.9
Pace
141
Calories
140
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 87 |
April 01, 2026 06:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 45 | 140 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 46 | 106 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 45 | 125 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 46 | 139 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 46 | 162 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 45 | 171 |
| r437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.