Aaron Nelson 8x1:00/1:00r SkiErg
1,941
Meters
8:00.0
Time
2:03.6
Pace
123
Calories
136
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 44 |
| Stroke Count | 355 |
| Drag Factor | 86 |
April 04, 2026 18:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 44 | 136 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 46 | 106 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 44 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 44 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | 132 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 43 | 153 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 46 | 173 |
| r875 |
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Workout Graph
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