Aaron Nelson 6x2:00/1:00r SkiErg
2,868
Meters
12:00.0
Time
2:05.5
Pace
180
Calories
146
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 44 |
| Stroke Count | 532 |
| Drag Factor | 91 |
April 08, 2026 06:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 44 | 146 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 46 | 108 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 45 | 126 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 46 | 138 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 45 | 160 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 43 | 167 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 42 | 177 |
| r638 |
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