Aaron Nelson 6x2:00/1:00r SkiErg
2,790
Meters
12:00.0
Time
2:09.0
Pace
172
Calories
135
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 43 |
| Stroke Count | 514 |
| Drag Factor | 86 |
April 19, 2026 08:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 43 | 135 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 45 | 107 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 43 | 114 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 43 | 128 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 41 | 142 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 41 | 152 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 45 | 167 |
| r617 |
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