Aaron Nelson 10x1:00/1:00r SkiErg
2,472
Meters
10:00.0
Time
2:01.3
Pace
161
Calories
140
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 85 |
April 26, 2026 17:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 966 | 43 | 140 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 43 | 104 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 48 | 115 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 44 | 125 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 46 | 136 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 45 | 141 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 42 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 152 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 40 | 160 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 43 | 176 |
| r1,208 |
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Workout Graph
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