Aaron Nelson 5x3:00/1:30r SkiErg
3,489
Meters
15:00.0
Time
2:08.9
Pace
216
Calories
135
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,285 |
| Overall Time | 22:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 42 |
| Stroke Count | 639 |
| Drag Factor | 97 |
May 04, 2026 07:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489 | 2:08.9 | 163 | 864 | 42 | 135 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 43 | 101 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 44 | 118 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 136 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 41 | 148 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 41 | 173 |
| r796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.