Aaron Nelson 5x500m/1:30r SkiErg
2,500
Meters
10:15.9
Time
2:03.1
Pace
159
Calories
78
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,297 |
| Overall Time | 17:45.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 43 |
| Stroke Count | 445 |
| Drag Factor | 111 |
May 23, 2026 15:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,500 | 2:03.1 | 187 | 929 | 43 | 78 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 47 | 117 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 43 | 123 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 44 | 0 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 40 | 150 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 42 | 0 |
| r797 |
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Workout Graph
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