Aaron Nelson 6x2:00/1:00r SkiErg
2,890
Meters
12:00.0
Time
2:04.5
Pace
184
Calories
141
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 41 |
| Stroke Count | 498 |
| Drag Factor | 99 |
June 01, 2026 06:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,890 | 2:04.5 | 181 | 920 | 41 | 141 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 44 | 103 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 44 | 124 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 41 | 137 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 41 | 154 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 40 | 160 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 40 | 172 |
| r585 |
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