Aaron Nelson 6x2:00/1:00r SkiErg
2,892
Meters
12:00.0
Time
2:04.4
Pace
182
Calories
137
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 43 |
| Stroke Count | 514 |
| Drag Factor | 129 |
June 25, 2026 06:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 910 | 43 | 137 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 44 | 103 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 39 | 114 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 47 | 137 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 44 | 148 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 45 | 154 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 40 | 168 |
| r552 |
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Workout Graph
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