Aaron Nelson 10x1:00/1:00r SkiErg
2,499
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
139
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 42 |
| Stroke Count | 427 |
| Drag Factor | 102 |
June 29, 2026 06:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 984 | 42 | 139 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 44 | 95 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 44 | 108 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 46 | 118 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 45 | 131 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | 137 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 42 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 44 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 41 | 160 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 41 | 169 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 41 | 175 |
| r1,070 |
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Workout Graph
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