Aaron Nelson 15x0:30/1:00r SkiErg
2,020
Meters
7:30.0
Time
1:51.3
Pace
140
Calories
138
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 22:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 43 |
| Stroke Count | 328 |
| Drag Factor | 175 |
July 19, 2026 09:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,020 | 1:51.3 | 253 | 1120 | 43 | 138 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 48 | 90 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 48 | 99 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 42 | 95 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 48 | 115 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 40 | 120 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 40 | 119 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 46 | 135 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 42 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | 162 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 42 | 170 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 44 | 169 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 44 | 173 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 46 | 179 |
| r1,664 |
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Workout Graph
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