Aaron Nelson 7x2:00/1:00r SkiErg
3,410
Meters
14:00.0
Time
2:03.1
Pace
218
Calories
150
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 21:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 41 |
| Stroke Count | 574 |
| Drag Factor | 94 |
July 26, 2026 09:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,410 | 2:03.1 | 187 | 934 | 41 | 150 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 43 | 115 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 42 | 123 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 43 | 145 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 41 | 158 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 39 | 165 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 40 | 168 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 40 | 180 |
| r719 |
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Workout Graph
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