Aaron Nelson 5000m SkiErg
5,000
Meters
23:45.0
Time
2:22.5
Pace
280
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
| Stroke Count | 890 |
| Drag Factor | 78 |
July 30, 2026 06:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 707 | 280 | 37 | 125 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 26 | 41 | 98 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 28 | 37 | 107 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 38 | 117 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 37 | 123 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 37 | 125 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 35 | 131 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 37 | 138 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 39 | 143 |
| 2:25.4 | 4,500 | 2:25.4 | 114 | 668 | 27 | 37 | 132 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 765 | 29 | 37 | 143 |
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Workout Graph
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