Aaron Nelson 10x1:00/1:30r SkiErg
2,458
Meters
10:00.0
Time
2:02.0
Pace
157
Calories
134
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 40 |
| Stroke Count | 405 |
| Drag Factor | 91 |
September 12, 2026 09:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 942 | 40 | 134 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 42 | 99 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 46 | 107 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 41 | 113 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 42 | 123 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 38 | 135 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | 141 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 38 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | 158 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 41 | 176 |
| r1,671 |
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Workout Graph
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